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<channel><title><![CDATA[Breathing Room Coaching : from clutter to clarity - Blog]]></title><link><![CDATA[http://www.lorikoppelman.com/blog]]></link><description><![CDATA[Blog]]></description><pubDate>Sun, 23 Jul 2023 17:06:36 -0700</pubDate><generator>Weebly</generator><item><title><![CDATA[The Mental Clutter of Perfect]]></title><link><![CDATA[http://www.lorikoppelman.com/blog/the-mental-clutter-of-perfect]]></link><comments><![CDATA[http://www.lorikoppelman.com/blog/the-mental-clutter-of-perfect#comments]]></comments><pubDate>Fri, 25 May 2012 00:50:08 GMT</pubDate><category><![CDATA[clutter]]></category><category><![CDATA[mental clutter]]></category><guid isPermaLink="false">http://www.lorikoppelman.com/blog/the-mental-clutter-of-perfect</guid><description><![CDATA[ Years ago when I was going through my coaching training, my very astute  leader, Elaine, picked up on my need for perfect.&nbsp; I don&rsquo;t&rsquo; remember how  the conversation started, but I do remember wearing sandals and my  toenail polish was chipped. During our conversation, she looked down at  my foot and said, &ldquo;I&rsquo;ll bet that chipped polish is driving you crazy,  isn&rsquo;t it?&rdquo; Boy, did she have me pegged.&nbsp; I hadn&rsquo;t had time to deal with  it before class [...] ]]></description><content:encoded><![CDATA[<span class='imgPusher' style='float:left;height:0px'></span><span style='float:left;z-index:10;position:relative;;clear:left;margin-top:0px;*margin-top:0px'><a><img src="http://www.lorikoppelman.com/uploads/5/2/1/8/5218374/3093219.jpg" style="margin-top: 5px; margin-bottom: 10px; margin-left: 0px; margin-right: 10px; border-width:1px;padding:3px;" alt="Picture" class="galleryImageBorder" /></a><div style="display: block; font-size: 90%; margin-top: -10px; margin-bottom: 10px; text-align: center;"></div></span> <div class="paragraph" style='text-align:left;display:block;'>Years ago when I was going through my coaching training, my very astute  leader, Elaine, picked up on my need for perfect.&nbsp; I don&rsquo;t&rsquo; remember how  the conversation started, but I do remember wearing sandals and my  toenail polish was chipped. During our conversation, she looked down at  my foot and said, &ldquo;I&rsquo;ll bet that chipped polish is driving you crazy,  isn&rsquo;t it?&rdquo; Boy, did she have me pegged.&nbsp; I hadn&rsquo;t had time to deal with  it before class, and it had really, really bugged me to leave the house  with it like that.<br /><br />    Shortly after that incident, I learned about <a style="" title="" href="http://www.flylady.net/">Flylady</a>,  and subscribed to her email blasts for a time.&nbsp; I credit her with  helping me develop routines at home that I relied on for years.&nbsp; What  really stuck was how well she understood that perfectionism keeps us  stuck.&nbsp; It keeps us from starting something if we don&rsquo;t have time to do  it perfectly, it raises the bar higher than we can ever reach and makes  us less satisfied with our lives.&nbsp; <br /><br />    Back then, I wouldn&rsquo;t  clean my floors unless I could sweep and mop everything at once, shake  out all of the rugs, and put clean ones down.&nbsp; The result of this was  that I didn&rsquo;t do it very often, so instead of getting the worst of it  taken care of and looking decent, I didn&rsquo;t do it at all.&nbsp; It looked and  felt terrible, hardly perfect. Sometimes that old saying,&rdquo; if you&rsquo;re  going to do it, do it right,&rdquo; keeps us from doing it at all.&nbsp; <br /><br /><span>As always, becoming aware is the beginning to making change, then redirecting ourselves without judgment.</span>&nbsp; I still have to challenge myself to let go of this mental clutter  years after becoming aware of it.&nbsp; You may have watched my Breather  videos and noticed that they are not perfect.&nbsp; Some may say they are not  very professional.&nbsp; But I knew that if I waited until I thought they  were perfect, I would never post one.&nbsp; So there I am, scratching my leg  and all, and actually very happy that I can put something out in the  world without worrying about being perfect.&nbsp; Not pretending to be perfect is great progress.&nbsp; Elaine, I&rsquo;ve come a long  way from chipped toenail polish making me crazy!<br /><br />    So how is  the mental clutter of perfect showing up in your life? What are you not  doing because you don&rsquo;t have the time to &ldquo;do it right?&rdquo;&nbsp; Find some task  or project at work or at home and just start, and quiet this harsh critic in your head.&nbsp; Any progress is good, getting unstuck is even better.<br /></div> <hr style='clear:both;visibility:hidden;width:100%;'></hr>  <div class="paragraph" style='text-align:left;'><br />     </div>]]></content:encoded></item><item><title><![CDATA[Is it Clutter: What should I do with my magazine article collection?]]></title><link><![CDATA[http://www.lorikoppelman.com/blog/what-should-i-do-with-my-magazine-article-collection]]></link><comments><![CDATA[http://www.lorikoppelman.com/blog/what-should-i-do-with-my-magazine-article-collection#comments]]></comments><pubDate>Wed, 09 May 2012 19:51:12 GMT</pubDate><category><![CDATA[fear]]></category><category><![CDATA[organizing]]></category><category><![CDATA[paper clutter]]></category><category><![CDATA[tips]]></category><guid isPermaLink="false">http://www.lorikoppelman.com/blog/what-should-i-do-with-my-magazine-article-collection</guid><description><![CDATA[ Question:&nbsp; I collect magazine articles and have files upon files of them.&nbsp; What should I do with them?Response:It sounds to me that you like collecting information.&nbsp; Maybe you like to &ldquo;know&rdquo; things and pass information along to others.&nbsp; Or you like to have the info &ldquo;in case&rdquo; you might need it.&nbsp; Maybe it&rsquo;s a bit of both.Clutter is defined as something you do not love, that is not useful and that you do not have room for in your space.&nbsp;  [...] ]]></description><content:encoded><![CDATA[<span class='imgPusher' style='float:left;height:0px'></span><span style='display: table;width:auto;position:relative;float:left;max-width:100%;;clear:left;margin-top:0px;*margin-top:0px'><a><img src="http://www.lorikoppelman.com/uploads/5/2/1/8/5218374/4345698.jpg" style="margin-top: 5px; margin-bottom: 10px; margin-left: 0px; margin-right: 10px; border-width:1px;padding:3px; max-width:100%" alt="Picture" class="galleryImageBorder wsite-image" /></a><span style="display: table-caption; caption-side: bottom; font-size: 90%; margin-top: -10px; margin-bottom: 10px; text-align: center;" class="wsite-caption"></span></span> <div class="paragraph" style="text-align:left;display:block;">Question:&nbsp; I collect magazine articles and have files upon files of them.&nbsp; What should I do with them?<br /><br />Response:<br /><br />It sounds to me that you like collecting information.&nbsp; Maybe you like to &ldquo;know&rdquo; things and pass information along to others.&nbsp; Or you like to have the info &ldquo;in case&rdquo; you might need it.&nbsp; Maybe it&rsquo;s a bit of both.<br /><br />Clutter is defined as something you do not love, that is not useful and that you do not have room for in your space.&nbsp; With that in mind, I have some questions for you:<br /><br />&middot;&nbsp;&nbsp; Do you actually refer to the articles? If not, is it because you can&rsquo;t find anything or you never actually need to use the info?<br /><br />&middot;&nbsp;&nbsp; Do you have room for your articles or is your collection outgrowing or has already outgrown its space?<br /><br />I once worked with someone who had an extensive magazine collection.&nbsp; Someone asked her for place card ideas for a party, and she brought in a stack of ideas culled from her collection.&nbsp; I was blown away. I have never had the patience to maintain magazines articles to any extent.&nbsp; For me, they were clutter; to her they were very useful.<br /><br />Be honest with yourself about how useful your articles are to you.&nbsp; If you can&rsquo;t find what you&rsquo;re looking for but have actually needed the info, it&rsquo;s time to set up a system that works for you. By asking me your question, I&rsquo;m guessing that the collection is either not useful to you or you have too much of it.<br /><br />&ldquo;In case&rdquo; are code words for fear.&nbsp; You just might be collecting information to make you feel like you are safe, &ldquo;If I ever need to know this, I&rsquo;m covered!&rdquo;&nbsp; It would be ideal to address the emotion and not collect the stuff, or you set yourself up for needing more and more stuff to cover the fear.<br /><br />To start clearing and set up a system that works for you, I would suggest this approach:<br /><br /><ol><li>Pull all of your information together in one place.&nbsp; You will need some time to tackle this so find a space where you can leave your project when you&rsquo;re not working on it.</li><li>Have some supplies ready: bags for recycling, file folders &ndash; don&rsquo;t worry if they aren&rsquo;t nice ones at this time, paper for noting categories.</li><li>Set your timer for 15-minutes so you don&rsquo;t get overwhelmed. Take a deep breath and start!</li><li>Go through the files/piles.&nbsp; If you know you don&rsquo;t even need to look at it because it&rsquo;s so outdated, don&rsquo;t hesitate: recycle it.&nbsp;</li><li>As you sort, note on your sheet of paper what categories your articles seem to fall under: travel, recipes, home improvement, etc.&nbsp; As you sort, keep ONLY what is vital.&nbsp; So much information is readily available on the internet, so make sure what you are keeping is useful.&nbsp; Sort your articles into your category piles, keep noting any new categories.</li><li>Do this in 15-minute increments until you are done.&nbsp; Once you get going, you may keep going for a longer stretch as long as you don&rsquo;t feel overwhelmed.</li><li>Once you have sorted through the whole collection, evaluate how much you have decided to keep, and congratulate yourself for everything you have gotten rid of!&nbsp; Yay! &nbsp;Chances are, you are still keeping too much.&nbsp; Take a quick second pass through the piles now that you have a more discriminating eye and recycle any more you won&rsquo;t truly need.</li><li>Now that you see how much you are keeping and in what general&nbsp; categories, you can label files with the appropriate categories.&nbsp; This would be the time to have nice folders and labels.&nbsp; It&rsquo;s much more fun to file and retrieve items when they are aesthetically pleasing.&nbsp; And filing needs to be FUN, or at least not pure drudgery to keep up with it.&nbsp; And trust me, if you continue to pull articles, you need to keep filing them in their categories or you are participating in a waste of your time and energy.</li><li>Use your collection to help others and yourself. Trust the universe to provide what you need when you need it so you don&rsquo;t have to keep things in fear.</li></ol></div> <hr style="width:100%;clear:both;visibility:hidden;"></hr>  <div class="paragraph" style="text-align:left;"></div>]]></content:encoded></item><item><title><![CDATA[Cranberry Walnut Bars]]></title><link><![CDATA[http://www.lorikoppelman.com/blog/cranberry-walnut-bars]]></link><comments><![CDATA[http://www.lorikoppelman.com/blog/cranberry-walnut-bars#comments]]></comments><pubDate>Mon, 19 Mar 2012 17:53:43 GMT</pubDate><category><![CDATA[recipes]]></category><guid isPermaLink="false">http://www.lorikoppelman.com/blog/cranberry-walnut-bars</guid><description><![CDATA[This is my favorite dessert going right now, and that's saying something.&nbsp; It's not even chocolate!Shortbread:1 &frac12; sticks butter, cut into pieces2 cups flour&frac12; cup packed brown sugar (I always use dark brown)&frac12; tsp salt    Topping:1 stick butter1 cup packed brown sugar1/3 cup maple syrup (use good stuff)2 cups walnuts1 cup cranberries, rinsed and sorted (I use frozen)    To make the shortbread:  In a medium bowl, toss together the 1 &frac12; stick butter pieces, flout, &fr [...] ]]></description><content:encoded><![CDATA[<div  class="paragraph editable-text" style=" text-align: left; ">This is my favorite dessert going right now, and that's saying something.&nbsp; It's not even chocolate!<br /><br /><span></span>Shortbread:<br />1 &frac12; sticks butter, cut into pieces<br />2 cups flour<br />&frac12; cup packed brown sugar (I always use dark brown)<br />&frac12; tsp salt<br /><br />    Topping:<br />1 stick butter<br />1 cup packed brown sugar<br />1/3 cup maple syrup (use good stuff)<br />2 cups walnuts<br />1 cup cranberries, rinsed and sorted (I use frozen)<br /><br />    To make the shortbread:<br /><br />  In a medium bowl, toss together the 1 &frac12; stick butter pieces, flout, &frac12; cup brown sugar, and salt, cutting the butter into the sugar with a pastry knife until it reaches the consistency of small peas.&nbsp; Place into a 9 x 13 ungreased baking pan and pat down with your hands or a spatula to make a firm base.&nbsp; Bake at 350 degrees until golden brown, about 20 minutes.<br /><br />    To make the topping:<br /><br />  While the crust is baking, in a heavy saucepan set over medium low heat, cook together 1 stick butter, 1 cup brown sugar and maple syrup, and simmer for about 1 minute.&nbsp; Stir in the walnuts and cranberries.&nbsp; Pour this over the baked shortbread crust and spread evenly.<br /><br />    Put bake into the oven and bake until bubbling, about 20-25 minutes.&nbsp; Remove and cool completely in the pan before cutting into bars. <br /><br />   </div>  ]]></content:encoded></item><item><title><![CDATA[Organizing: Is it as Easy as “Once and for All?”]]></title><link><![CDATA[http://www.lorikoppelman.com/blog/organizing-is-it-as-easy-as-once-and-for-all]]></link><comments><![CDATA[http://www.lorikoppelman.com/blog/organizing-is-it-as-easy-as-once-and-for-all#comments]]></comments><pubDate>Fri, 16 Mar 2012 14:07:14 GMT</pubDate><category><![CDATA[clutter]]></category><category><![CDATA[organizing]]></category><category><![CDATA[systems]]></category><guid isPermaLink="false">http://www.lorikoppelman.com/blog/organizing-is-it-as-easy-as-once-and-for-all</guid><description><![CDATA[&nbsp;I often see the words, &ldquo;once and for all&rdquo; noted on magazine covers and blog posts when it comes to getting organized and clearing clutter.&nbsp; It&rsquo;s irksome. It&rsquo;s so misleading and sets people up for feelings of failure.&nbsp; It reminds me of too-good-to-be-true weight loss solutions. You don&rsquo;t eat your fruits and vegetables once and for all; you start over every day.    I think it&rsquo;s good news that you cannot get organized once and for all.&nbsp; It ta [...] ]]></description><content:encoded><![CDATA[<div class="paragraph" style='text-align:left;'>&nbsp;I often see the words, &ldquo;once and for all&rdquo; noted on magazine covers and blog posts when it comes to getting organized and clearing clutter.&nbsp; It&rsquo;s irksome. It&rsquo;s so misleading and sets people up for feelings of failure.&nbsp; It reminds me of too-good-to-be-true weight loss solutions. You don&rsquo;t eat your fruits and vegetables once and for all; you start over every day.<br /><br />    I think it&rsquo;s good news that you cannot get organized once and for all.&nbsp; It takes the pressure off.&nbsp; You can set up systems that work for you, a filing system for instance, and not reinvent the wheel every time you need to file paperwork.&nbsp; But you still have to file the papers. There is no &ldquo;once and for all&rdquo; about that. No amount of pretty folders and nice bins are going to get the job done for you. <br /><br />    We are all tempted to get the &ldquo;perfect&rdquo; supplies for our organizational projects only to be disappointed that they don&rsquo;t work.&nbsp; That&rsquo;s because it&rsquo;s work to do the work.&nbsp; I know, that sounds obvious.&nbsp; Just like eating healthy and exercising are also obvious.&nbsp; We resist the obvious solution.&nbsp; It&rsquo;s work to lose and maintain a healthy weight.&nbsp; It&rsquo;s also work to get and stay organized.&nbsp; <br /><br />    The key is getting systems in place that work for you, having a home for everything, and spending time every day, yes, religiously every day, putting things where they belong.&nbsp; It does not save time to let things accumulate; it only drains your energy as an undone thing.&nbsp;&nbsp; And if you have too much stuff, it&rsquo;s impossible to put things away.&nbsp; No one I know doesn&rsquo;t keep acquiring stuff, myself included, so clearing out the old can never be done once and for all either.&nbsp; So, go deal with your mail or your clean clothes that aren&rsquo;t put away yet, and while you&rsquo;re at it, eat a carrot or two.&nbsp; You&rsquo;ll feel much better.<br /><br />     </div>]]></content:encoded></item><item><title><![CDATA[Menu Planning Recipe: Quinoa Vegetable Stew]]></title><link><![CDATA[http://www.lorikoppelman.com/blog/recipe-quinoa-vegetable-stew]]></link><comments><![CDATA[http://www.lorikoppelman.com/blog/recipe-quinoa-vegetable-stew#comments]]></comments><pubDate>Fri, 09 Mar 2012 18:29:53 GMT</pubDate><category><![CDATA[menu planning]]></category><category><![CDATA[recipes]]></category><guid isPermaLink="false">http://www.lorikoppelman.com/blog/recipe-quinoa-vegetable-stew</guid><description><![CDATA[Here is a tasty, healthy, quick meal. I served it with buttermilk biscuits.&nbsp; In full disclosure, my teenagers ate it, but didn't rave about it.&nbsp; We had the neighbors over for dinner, and one of their teenagers had seconds. You never know.Quinoa Vegetable Stew    &frac12; cup. quinoa, rinsed well2 Tb oil (I use coconut oil)1 medium onion, chopped&frac12; tsp salt1 large carrot, chopped2 garlic cloves, minced1 14.5 oz can tomatoes (I used diced)1 cup vegetable stock1/2 can black beans (g [...] ]]></description><content:encoded><![CDATA[<div class="paragraph" style='text-align:left;'>Here is a tasty, healthy, quick meal. I served it with buttermilk biscuits.&nbsp; In full disclosure, my teenagers ate it, but didn't rave about it.&nbsp; We had the neighbors over for dinner, and one of their teenagers had seconds. You never know.<br /><br /><span>Quinoa Vegetable Stew</span><br /><span></span><br />    &frac12; cup. quinoa, rinsed well<br />2 Tb oil (I use coconut oil)<br />1 medium onion, chopped<br />&frac12; tsp salt<br />1 large carrot, chopped<br />2 garlic cloves, minced<br />1 14.5 oz can tomatoes (I used diced)<br />1 cup vegetable stock<br /><span>1/2 can black beans (garbanzo beans would work, too)</span><br />1 red bell pepper, diced<br />1 small zucchini, cubed<br />&frac12; cup corn, frozen or fresh<br />&frac12; cup peas, frozen or fresh<br />2 tsp cumin<br />1 tsp coriander<br />1 tsp oregano<br />&frac12; tsp chili powder<br />pinch cayenne pepper<br />1 Tb fresh lemon juice<br />Fresh ground pepper<br />Salt<br />Grated cheddar or Monterey Jack cheese (optional)<br />Chopped cilantro (optional)<br /><br />    Bring 1 cup water to a boil in a small saucepan.&nbsp; Add the quinoa, reduce the heat to very low, cover, and simmer until the water is completely absorbed and the quinoa is tender, about 20 minutes.<br /><br />    Meanwhile, heat the oil in a large saucepan over medium-high heat.&nbsp; Add the onion and salt and saute&rsquo;, stirring occasionally, until the onion begins to soften, about 2 minutes.&nbsp; Stir in the carrot and garlic, cover and cook, stirring occasionally until the carrot is crisp-tender, about 6 minutes more.<br /><br />    Add the tomatoes, and their juice, vegetable stock, bell pepper, zucchini, corn, peas and seasonings.&nbsp; Bring to a boil, cover, reduce the heat to low, and simmer until the vegetables are cooked to the desired doneness, 10-20 minutes.&nbsp; Stir in the quinoa and lemon juice, season with salt and pepper to taste.&nbsp; Serve hot, garnished with the cheese and/or cilantro, if desired.<br /><br /><span>Make ahead tip: you could chop all of the vegetables the night before and store in the frig.</span><br /><br />    From 3 Bowls: Vegetarian Recipes from an American Zen Buddhist Monastery, by Seppo Ed Farrey<br /><br />     </div>]]></content:encoded></item><item><title><![CDATA[Candied Pecans]]></title><link><![CDATA[http://www.lorikoppelman.com/blog/candied-pecans]]></link><comments><![CDATA[http://www.lorikoppelman.com/blog/candied-pecans#comments]]></comments><pubDate>Thu, 01 Mar 2012 02:01:13 GMT</pubDate><category><![CDATA[recipes]]></category><guid isPermaLink="false">http://www.lorikoppelman.com/blog/candied-pecans</guid><description><![CDATA[This is an easy, tasty snack that will make your house smell amazing!&nbsp; Caution: They are deadly good.&nbsp; You can make half a batch in case you don't want too many around the house.&nbsp; They make a great gift, too, but you won't want to share them.     2 lbs. pecans2 egg whites1 tablespoon water    Mix together in a small bowl: (you can play with the spices &ndash; add more or less to taste)1 c. sugar1 tsp+ cinnamon1 &frac12; tsp salt&frac12; tsp cardamom&frac12; tsp cayenne pepper    1 [...] ]]></description><content:encoded><![CDATA[<div  class="paragraph editable-text" style=" text-align: left; ">This is an easy, tasty snack that will make your house smell amazing!&nbsp; Caution: They are deadly good.&nbsp; You can make half a batch in case you don't want too many around the house.&nbsp; They make a great gift, too, but you won't want to share them. <br /><span></span><br />    2 lbs. pecans<br />2 egg whites<br />1 tablespoon water<br /><br />    Mix together in a small bowl: (you can play with the spices &ndash; add more or less to taste)<br />1 c. sugar<br />1 tsp+ cinnamon<br />1 &frac12; tsp salt<br />&frac12; tsp cardamom<br />&frac12; tsp cayenne pepper<br /><br />    1 stick butter<br /><br />    In a large bowl, beat egg whites and water with a whisk until frothy.&nbsp; Add nuts &amp; stir.&nbsp; Add sugar &amp; spice mixture &amp; stir.<br /><br />    Pour on to one or two parchment lined cookie sheets.&nbsp; Divide the butter into tiny pieces &amp; put over nuts. Bake at 300 degrees for 45 minutes, stirring every 15 minutes.&nbsp; Cool.&nbsp; Devour.<br /><br />   </div>  ]]></content:encoded></item><item><title><![CDATA[Clutter Clearing Triple Whammy: Gift, Homemade & Grandma]]></title><link><![CDATA[http://www.lorikoppelman.com/blog/clutter-clearing-triple-whammy]]></link><comments><![CDATA[http://www.lorikoppelman.com/blog/clutter-clearing-triple-whammy#comments]]></comments><pubDate>Fri, 17 Feb 2012 22:29:47 GMT</pubDate><category><![CDATA[clearing]]></category><category><![CDATA[clutter]]></category><category><![CDATA[guilt]]></category><category><![CDATA[memorabilia]]></category><category><![CDATA[tips]]></category><guid isPermaLink="false">http://www.lorikoppelman.com/blog/clutter-clearing-triple-whammy</guid><description><![CDATA[I came across a crotched piano runner my Grandmother made for me when I was sorting through my linen closet a few weeks ago. I don't love the piano runner now and never did. &nbsp;But yet I kept it in my special linens bin because I love my Grandma, and she handmade this for me.     What a tripe whammy:&nbsp; gift, homemade, Grandma.&nbsp; Guilt from three angles.&nbsp; Any one of these can make getting rid of something difficult.&nbsp; But three of them? What&rsquo;s a girl to do?    One of my  [...] ]]></description><content:encoded><![CDATA[<div class="paragraph" style='text-align:left;'>I came across a crotched piano runner my Grandmother made for me when I was sorting through my linen closet a few weeks ago. I don't love the piano runner now and never did. &nbsp;But yet I kept it in my special linens bin because I love my Grandma, and she handmade this for me. <br /><br />    What a tripe whammy:&nbsp; gift, homemade, Grandma.&nbsp; Guilt from three angles.&nbsp; Any one of these can make getting rid of something difficult.&nbsp; But three of them? What&rsquo;s a girl to do?<br /><br />    One of my favorite methods is to try to find a good home for the item. I think many of us wish that what we have a hard time parting with will be enjoyed by someone else.<br /><br />    Some things are just too hard to donate. Maybe it&rsquo;s because we never really know what happens to them.&nbsp; I donate many things, most of the time without&nbsp; a second thought, probably because they don&rsquo;t have any feelings associated with them. <br /><br />    So each month that I go to my book club I bring a bag of things that I want to find a good home.&nbsp; Many times I have great success with this and feel a bit like the matchmaker.&nbsp; My friends take home something they love, and I get the satisfaction of seeing my things appreciated again or maybe for the first time.<br /><br />    I just sent a note out to the family to see if anyone wants the piano runner. If not, to book club it goes next month.&nbsp; And if no one wants it, I feel better for at least trying to find it a good home, and that makes the guilt go away, triple whammy or not.<br /><br />     </div>]]></content:encoded></item><item><title><![CDATA[Clearing Memorabilia Clutter]]></title><link><![CDATA[http://www.lorikoppelman.com/blog/memorabilia-is-very-sticky]]></link><comments><![CDATA[http://www.lorikoppelman.com/blog/memorabilia-is-very-sticky#comments]]></comments><pubDate>Mon, 23 Jan 2012 21:43:24 GMT</pubDate><category><![CDATA[clearing]]></category><category><![CDATA[clutter]]></category><category><![CDATA[memorabilia]]></category><category><![CDATA[paper clutter]]></category><guid isPermaLink="false">http://www.lorikoppelman.com/blog/memorabilia-is-very-sticky</guid><description><![CDATA[ Until this past weekend, I had pockets of memorabilia throughout my  house.&nbsp; All of it was contained, nothing I considered out of hand, but I  hadn&rsquo;t looked at some of it in years.&nbsp; I decided I wanted to pull it  all into one place and go through it to see what still had meaning.&nbsp; Key  concept here: Still had meaning, not meaningful years ago.     So what did I find? I found the very first real, store-bought  -from-Hallmark valentine I got from a boy in 4th grade.&nbsp; It  [...] ]]></description><content:encoded><![CDATA[<span class='imgPusher' style='float:left;height:0px'></span><span style='float:left;z-index:10;position:relative;;clear:left;margin-top:0px;*margin-top:0px'><a><img src="http://www.lorikoppelman.com/uploads/5/2/1/8/5218374/3067947.jpg" style="margin-top: 5px; margin-bottom: 10px; margin-left: 0px; margin-right: 10px; border-width:1px;padding:3px;" alt="Picture" class="galleryImageBorder" /></a><div style="display: block; font-size: 90%; margin-top: -10px; margin-bottom: 10px; text-align: center;"></div></span> <div class="paragraph" style='text-align:left;display:block;'>Until this past weekend, I had pockets of memorabilia throughout my  house.&nbsp; All of it was contained, nothing I considered out of hand, but I  hadn&rsquo;t looked at some of it in years.&nbsp; I decided I wanted to pull it  all into one place and go through it to see what still had meaning.&nbsp; Key  concept here: Still had meaning, not meaningful years ago.<br /><br />     So what did I find? I found the very first real, store-bought  -from-Hallmark valentine I got from a boy in 4th grade.&nbsp; It gave me  loads of smiles then.&nbsp; And I&rsquo;m sure the basketball tournament ticket  stub from 8th grade was once very meaningful.&nbsp; I&rsquo;m guessing someone  significant made meaningful eye contact with me at one, or maybe two,  games.&nbsp; <br /><br />    What did I feel for both things now? Nothing.&nbsp; Absolutely nothing.<br /><br />    Why did I still have them (and more of their brothers and sisters)? Because I hadn&rsquo;t looked through the spiral-bound <em style="">School Record</em>  pockets since&hellip; I honestly can&rsquo;t remember.&nbsp; Or the jewelry boxes in deep  storage.&nbsp; Or the baby clothes I thought I had already given away. <br /><br />     It was great fun to do this with a friend.&nbsp; She brought bins of  cards, letters, pictures, and we hooted with each other over some really  funny stuff.&nbsp; We lit a roaring fire and burned some things, recycled,  pitched, and packed other things for goodwill.&nbsp; <br /><br />It wasn't  easy.&nbsp; Some things were very sticky.&nbsp; When in doubt I kept some things  and got rid of others.&nbsp; There are no right answers.&nbsp; <br /><br />     At the end of the night as we were sipping gin and tonics in front of  the mound of burning ash, we thought these things were worth keeping in  mind:<br /><br />    <ol style=""><li style="">Just  because you have space for it doesn&rsquo;t      mean it isn&rsquo;t clutter.&nbsp;  Storing things that have no meaning&nbsp; anymore is pointless, and it takes  up room that could be used for something better.&nbsp; </li><li style="">Set  up systems for incoming      memorabilia.&nbsp; I now have large       envelopes where I will store cards from my children, and they each have a       container for school memorabilia. <br /></li><li style="">Set limits  to how much to keep and store. When      the container/drawer/closet is  full, it will be a reminder to purge again.&nbsp; Remember, some of it won&rsquo;t  be      meaningful any more.&nbsp; Trust me      on this.</li><li style="">Consider  our children's future when saving things "for" them.&nbsp; We're usually  saving it for ourselves.&nbsp; Let's make it easier on them by not having box  after box of old clothes, dolls, cards and figurines stored for them.  Yes, I know grandma made that dress for me when I was four, and it was  darling.&nbsp; But the chance of my own daughter wearing it 30+ years later  was nil. Now I've put it in the goodwill pile after all these years of  storing and moving.&nbsp; It's just fabric.&nbsp; It's not Grandma. <br /></li></ol>    <br />Of  all the things we keep, I think memorabilia is the most ripe for  feelings of guilt.&nbsp; I truly believe that we are most restored and at  peace in our homes when we are surrounded by things we use or love, and  we cannot be if we are keeping things out of obligation.&nbsp; The more we  release and let go of these things, the more free we will feel, and the  less sticky everything becomes.</div> <hr style='clear:both;visibility:hidden;width:100%;'></hr>  <div class="paragraph" style='text-align:left;'><br /><span></span>       </div>]]></content:encoded></item><item><title><![CDATA[Condiment Clutter: Just in Case & Other Lessons]]></title><link><![CDATA[http://www.lorikoppelman.com/blog/condiments-just-in-case-other-lessons]]></link><comments><![CDATA[http://www.lorikoppelman.com/blog/condiments-just-in-case-other-lessons#comments]]></comments><pubDate>Tue, 17 Jan 2012 19:17:09 GMT</pubDate><category><![CDATA[clearing]]></category><category><![CDATA[clutter]]></category><category><![CDATA[fear]]></category><category><![CDATA[guilt]]></category><guid isPermaLink="false">http://www.lorikoppelman.com/blog/condiments-just-in-case-other-lessons</guid><description><![CDATA[ My husband and I both enjoy cooking, so it&rsquo;s easy for condiments to  accumulate, hot sauces, oils, Thai flavors, you name it.&nbsp; I decided to  go through them yet again not long ago, thinking I could make a pretty  quick job of it since it hadn&rsquo;t been very long.&nbsp; &ldquo;Very&rdquo; is quite  subjective though, is it not?&nbsp; I think it had been about six months,  which didn&rsquo;t seem that long to me.    Once I got started it  didn&rsquo;t take long to find things to cle [...] ]]></description><content:encoded><![CDATA[<span class='imgPusher' style='float:left;height:0px'></span><span style='float:left;z-index:10;position:relative;;clear:left;margin-top:0px;*margin-top:0px'><a><img src="http://www.lorikoppelman.com/uploads/5/2/1/8/5218374/3740881.jpg" style="margin-top: 5px; margin-bottom: 10px; margin-left: 0px; margin-right: 10px; border-width:1px;padding:3px;" alt="Picture" class="galleryImageBorder" /></a><div style="display: block; font-size: 90%; margin-top: -10px; margin-bottom: 10px; text-align: center;"></div></span> <div class="paragraph" style='text-align:left;display:block;'>My husband and I both enjoy cooking, so it&rsquo;s easy for condiments to  accumulate, hot sauces, oils, Thai flavors, you name it.&nbsp; I decided to  go through them yet again not long ago, thinking I could make a pretty  quick job of it since it hadn&rsquo;t been very long.&nbsp; &ldquo;Very&rdquo; is quite  subjective though, is it not?&nbsp; I think it had been about six months,  which didn&rsquo;t seem that long to me.<br /><br />    Once I got started it  didn&rsquo;t take long to find things to clear out.&nbsp; I was actually quite  surprised that I found as much as I did (six or seven things, or so).&nbsp;  As I shut the frig, after clearing and wiping down the door shelves, I  wondered why I still had so many that either we didn&rsquo;t use or had  expired.&nbsp; <br /><br />    I realized that I was living in &ldquo;just in case.&rdquo;  What if we need or want______(fill in the blank)?&nbsp; Also, so many of us  have been taught that it&rsquo;s a shame to waste food.&nbsp; That gets in the way,  too. When I was growing up, and we were putting leftovers away, my dad  would say, &ldquo;Shall I throw it now or later?&rdquo; <br /><br />    But throwing it  now or later &ndash; what&rsquo;s the difference?&nbsp; We sometimes use the crutch of  wanting something to be spoiled beyond use before we give ourselves  permission to get rid of it.&nbsp; Let&rsquo;s save ourselves the guilt and energy  drain and deal with it now.&nbsp; And maybe not buy any more condiments (or,  fill in the blank) for awhile.<br /><br />    I opened that frig right back  up and threw out three more things, things I just felt guilty I wasn&rsquo;t  using, and things that I was just going to throw out six months from  now.&nbsp; Who knew what oyster sauce could teach us?<br /></div> <hr style='clear:both;visibility:hidden;width:100%;'></hr>  <div class="paragraph" style='text-align:left;'><br />   </div>]]></content:encoded></item><item><title><![CDATA[Making Room for the Good Stuff]]></title><link><![CDATA[http://www.lorikoppelman.com/blog/making-room-for-the-good-stuff]]></link><comments><![CDATA[http://www.lorikoppelman.com/blog/making-room-for-the-good-stuff#comments]]></comments><pubDate>Tue, 20 Dec 2011 17:58:49 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">http://www.lorikoppelman.com/blog/making-room-for-the-good-stuff</guid><description><![CDATA[ Two years ago I read that purpose is where deep gladness  meets the  world's needs and knew that I had to unearth this gladness.&nbsp; This summer I got a chance to make a wholehearted effort at this when my 13-year job in Human Resources came to an end.&nbsp; My  big dragon to slay was thinking that my talents weren't tangible,  marketable, a "real job."&nbsp; I have spent the last five months "unmaking a  living," as my favorite poet David Whyte has put it.&nbsp; This time has  been such a gi [...] ]]></description><content:encoded><![CDATA[<span class='imgPusher' style='float:left;height:0px'></span><span style='float:left;z-index:10;position:relative;;clear:left;margin-top:0px;*margin-top:0px'><a><img src="http://www.lorikoppelman.com/uploads/5/2/1/8/5218374/318498.jpg" style="margin-top: 5px; margin-bottom: 10px; margin-left: 0px; margin-right: 10px; border-width:1px;padding:3px;" alt="Picture" class="galleryImageBorder" /></a><div style="display: block; font-size: 90%; margin-top: -10px; margin-bottom: 10px; text-align: center;"></div></span> <div class="paragraph" style='text-align:left;display:block;'>Two years ago I read that purpose is where deep gladness  meets the  world's needs and knew that I had to unearth this gladness.&nbsp; This summer I got a chance to make a wholehearted effort at this when my 13-year job in Human Resources came to an end.&nbsp; <br /><br />My  big dragon to slay was thinking that my talents weren't tangible,  marketable, a "real job."&nbsp; I have spent the last five months "unmaking a  living," as my favorite poet David Whyte has put it.&nbsp; This time has  been such a gift.&nbsp; I've cleared, sorted, reflected, completed undone  things, and reconnected with family and friends.&nbsp; <br /><br />Now,  I am ready to offer to the world what I do best: help people clear the  clutter in their lives to make room for the good stuff.&nbsp; I've been doing  it all my life.&nbsp; Turns out my gladness has been there all along.&nbsp; I  just needed to make room for it.<br /><br /></div> <hr style='clear:both;visibility:hidden;width:100%;'></hr>  <div class="paragraph" style='text-align:left;'></div>]]></content:encoded></item></channel></rss>